The rhythmic sound of ocean waves calms … “Going commando” is a way of saying that you’re not wearing any underwear. Sitemap, https://corporate.suninternational.com/media/covid-19-protocols/. Here's why you should plan your next holiday at the beach: Being near to the ocean is relaxing. I felt ashamed and disappointed that I wasn’t making the most of the gorgeous area I lived in. You can reflect on life. Sunset walks are great way to wind down after a long day of sunbathing or beach … She prescribed me “30 minutes walking along the beach, a couple times a week”, along with other recommendations for my diet. Some lab research has shown that just looking at images of seascapes can be calming and even visiting a virtual beach … 10 Health Benefits of Hitting the Beach Going to the beach relieves stress.. Have you heard about our Timeshare Units? My goal was to go to the beach every day. A marine diet is packed with omega-3 fatty acids, essential fatty acids that promote brain cell growth. Health Benefits of the Beach Benefit #1: Relaxation. 10. The Wild Coast Sun is situated on the beach, making it easy to get up early and enjoy a long sunrise walk. The salt in seawater also aids your mental wellbeing by preserving the melatonin, tryptamine and serotonin levels in your brain, which fight off depression. 6 Sandown Valley Crescent, Sandton You know that any food … The Sun Vacation Club at Sun City is a timeshare holiday programme that gives you your very own piece of holiday heaven, 20 Oct 2014 The visual stimuli your brain receives from this view literally opens your mind to new opportunities and experiences. Ocean air has health benefits too. What I learned from doing a 24-hour digital detox. Emma Lovell is a writer with a passion for travel, social media and adventure. For more information visit: Responsible Gambling. We’re told patience is a virtue but we don’t always learn why. It was a total of 48 days, or seven weeks. Also, the seaside encourages physical activity, even if it's simply a walk on the beach. Go to the beach every day (even if the weather isn't ideal) to take advantage of the health providing benefits of the ocean. Contact Us. There are endless adventures you can find. Going to the beach … Indeed… these things are true with Boracay.. Ive been to different resorts and I agree that nothing beats the beach … Here are 10 benefits you may gain from adding walking into … Swimming has many more benefits that those obvious advantages seen on the surface; its improvements to overall health go much deeper. While I had to visit the beach once every day, I chose not to set a time limit. After this extended lockdown, we have put every measure in place to welcome you back to our properties, and we will do everything required and more to keep you safe. The beach can be a very relaxing place, where you can ignore your responsibilities and enjoy the calming effects of the sun, sand, and water. Plate your fish up with a crunchy side salad. The sun's role in both health-promoting vitamin D and in the sun damage that can lead to skin cancer makes things confusing. What benefits did you discover? Just moving closer to the beach had an effect on people. These are the proven health benefits of going to the beach. Health Benefits of The Beach 1. Searching for natural ways to boost your mood? Winners know when to stop. The rules of going naked in public. Australia’s sunny Gold Coast has a lot more to offer than theme parks, nightclubs and overcrowded beaches, writes Emma Lovell. Whether it’s to the beach, to the park or to my balcony, all I need to do is get out in nature and it leaves me feeling a thousand times better. A Vipassana is exactly that – silence. Sun international supports responsible gaming. I used #lovellysummerbeachgoals as the hashtag for my beach challenge because I wanted to document it on social media and give people the chance to follow along, and maybe even get on board. So, let’s take a big breath, and dive into the 10 benefits … But I now have an easy solution to make myself feel better – get outdoors. My work-life balance was affected and I’d lost that calm I’d found. Not only does the seaside promote good physical health, there's much to be said for how it improves your mental wellbeing too. As soon as you get out of your car and feel the sun on your face, a calming sensation will wash over you.The combination of the waves and sun will relax … Reduces Anxiety & Depression Visit https://corporate.suninternational.com/media/covid-19-protocols/ for more information on Sun International's health and safety guidelines. When she’s not travelling, she’s documenting her stories and planning the itinerary for her next journey. That clarity and space I had forced myself to have during the challenge was now gone. I vowed to myself then and there, that when I got home, I would set myself a challenge to go to the beach every day. But the nicest thing is they have often said: “it made me think I should get to the beach more too”. On a great day, with the sun shining outside and a cool breeze in the air, the benefits of walking on the beach can come full circle as you take in the fresh air, smell the ocean drift towards your nostrils, enjoy the magnificent view and appreciate the earth! I knew it would be important to have a specific time frame, rather than an unrealistic never-ending period, in order to reach my goal. These benefits can take anywhere from a few minutes to a couple of hours to take effect. Grounding 3. Sea waves relax our mind and body According to research, the sound of the waves changes the wave patterns in our brain lulling us into a … A seasoned traveller’s guide to the Gold Coast. We need to talk about mental load and how to manage it. I didn’t feel the need to “do” anything. Most importantly, unplug your devices and reap the benefits of the negative ions in the air. The number one benefit for hitting the beach is stress relief. As you sit on the beach listening to the roar of the waves, feeling the ocean breeze blow through your hair and enjoy the warmth of the sun on your skin, you feel wonderful. I managed to visit the beach every single day for 48 days. I kept my requirements for the challenge simple and achievable, but followed a few key rules. Giving myself the time to stop each day was such a treat. There’s scientific evidence behind that feeling of relaxation that washes over you at the ocean. We all heard of Boracay… we all heard of the pleasures of going to a beach, enjoy the breath of fresh air, the crystal clear waters, the white sands and the fun! Yet, it dawned on me how little time I spent there, despite living just five minutes’ walk from a beach. Whether it was two minutes, 10 minutes or an hour, simply going to the beach every day was part of the deal. I’m proud to say I stuck to my goal. My mind was quieter and I felt my chest open. While vacations are not really inexpensive, it doesn't cost you anything to go to the beach. With the relaxing scenery and refreshing air, the beach is a good way to relieve your body from the stress of everyday living. Go to the beach every day (even if the weather isn't ideal) to take advantage of the health providing benefits of the ocean. crobook@suninternational.com, +27 11 780 7000 The rhythmic sound of the waves pounding the shore enables a meditative state. As soon as we know the date we will share this and other details with you. The benefits of meditation are far reaching: stress reduction, deep relaxation, increased happiness, improved peace of mind, spontaneity and heightened creativity. While it gave me the chance to connect with the natural environment, the challenge presented some unexpected benefits too. I never expected the challenge to be physically beneficial for my body but, at the time, many people also commented on my natural glow. This field is for validation purposes and should be left unchanged. It was lovely to just be. This is because a small amount of ultra violet radiation from the sun's rays helps dry the skin and promotes healing. And, a certain amount of sun can be good for some skin complaints such as psoriasis. It’s no question that going to the beach is one of the most relaxing activity there is. Gauteng, South Africa I remember looking down at my feet one day and thinking how healthy they looked. Gambling for persons 18 years and older. At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. Sunshine has been shown to up your... 2. I could incorporate the beach visits into my plan and build my day around it. Since sunscreens block the vital UVB rays needed for Vitamin D … Our Resorts, Hotels, Casinos and Restaurants can soon reopen and we can't wait to see you again. Studies have shown that the vitamins, minerals, and amino acids in seawater produce antibiotic and antibacterial effects that promote immunity. vBesides the natural exfoliation your feet get from beach sand, walking on the beach provides considerably more exercise than walking on a flatter surface, like lawn. While you're sitting on the beach pondering the meaning of life, the heat of the sun is working away at your endocrine system, enabling it to secrete endorphins – the body's feel-good chemicals. My skin was clear, there was no flakiness and my toe nails were a soft pink. Sign up now to get monthly updates delivered straight to your inbox: Copyright © 2021 SJS Media Pty Ltd. All rights reserved. I did a silent meditation retreat. This is what I learned. Mental load – it’s work that is tiring, never-ending and invisible. Sunset walks are great way to wind down after a long day of sunbathing or beach cricket. In fact, doctors have been prescribing curative trips to the shore from as early as the 18th century, and recent studies suggest the link between the ocean and health is a scientific fact. Why I’m doing a self-imposed buying ban, and how you can too. Take advantage of your location and stick to an Omega-rich marine diet. Even if it’s just sitting on the beach which is a perfectly valid way to spend time, unlike anywhere else when just sitting and doing nothing is clearly a waste of time. >Walking on the beach is actually better for you than walking on paved, flat surfaces, as the sand makes it a little more challenging to move. +27 11 780 7855 The most significant of these beach benefits is the elevation of your mood as the cool ocean breeze helps you combat depression. This seaside buzz is known as "thalassotherapy", a term coined by Hippocrates. As soon as you exit... Reduce inflammation and pain … About SHE DEFINED | Privacy Policy. By being so close to nature and admiring the landscape and far-reaching ocean, you are more inclined to meditate and watch any existing stress begin to fade away. | By Sun International. Once I didn’t have to go to the beach anymore, I didn’t. EMMA James hates putting on clothes and tries to do nearly everything naked. And, you'll sleep well. Here is why you should soak up some sunshine every day: ... to reap the vitamin D-boosting benefits of ... sunscreen and hit the beach, note that if you’re going to be outside for more … Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Furthermore, meditation is said to help you discover your purpose in life. Plus, you're getting exercise. Initially, the goal was to appreciate the beautiful area I live in, the Gold Coast, where I’m surrounded by stunning beaches that I take for granted. The beach … Hanna breaks down the benefits of the beach by looking at the three Ss of the beach… The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, a body chemical linked with mood and stress. In today's society – thanks to computers, television and electronics – we are surrounded by too many positive ions (free radicals). … TELL US: Have you tried going to the beach every day as part of a challenge? The mental strength required to get in very cold water can boost your immune system, which helps resist colds etc. Here's why it's important to learn patience and the value it brings to our lives. The Wild Coast Sun is situated on the beach, making it easy to get up early and enjoy a long sunrise walk. Reconnecting with the natural world is so good for the soul. Oceanside vacations promote healthy eating too, which in turn affects your state of mind. But what I found was, even when I had only planned to go to the beach for a few minutes, I always stayed longer. This is because your body is constantly counter-balancing the uneven surface of the sand, effectively working your calves, thighs, and gluteal muscles, without you even realising it. Terms & Conditions | Share your thoughts in the comments section below. Adventure. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. Salt and potassium chloride, which are naturally found in seawater, are great healers. Being near to the ocean greatly affects mental wellbeing. Read a good book while sunbathing, but look after your skin. Another mental health benefit of the beach is a boost in creativity! Whether you're participating in water sports or finding shells on the beach, it is an adventure. Time flies by too because of the relaxing nature of the beach and the tranquility created by the en… When we connect with nature, we experience a level … Improves overall mood. The primary purpose of a vacation is to eliminate stress and fatigue that exist. There is plenty of evidence that spending time in nature lowers stress levels. Heals & Detoxifies The Body 5. Swimming was not part of the challenge – that was an optional extra. Silence is golden. Swimming in the sea gives you a full body workout, improves circulation, and increases your immune system function. Of course, it's not always possible to visit the beach. As a freelancer, whose days are never the same, it also gave me some structure. The term refers to elite soldiers trained to be ready to fight at a moment’s notice. Keep in mind, though, there is a synergistic and cumulative effect when we can spend more time or visit more often. Keeps You Healthy. Last year I went to see a naturopath and cried – I was so exhausted and stressed, and sitting there with her just brought it all to the surface. Initially, the goal was to appreciate the beautiful area I live in, The unexpected benefits of going to the beach every day, After I finished my daily beach challenge, I noticed how much my mental health was impacted by. Great Source of Vitamin D 2. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. Get the seed starter going, plant optimism in your life and start cultivating it to survive this moment.” You Don’t Need a Forest or Beach to Get the Health Benefits At the beach, the endless horizon of the sea is so large, you can almost (almost) perceive the curve of the earth. And women are most affected by it. The researchers found that moving closer to the sea 'significantly improves people's well being,' about as tenth as much as getting a new job. While it gave me the chance to connect … At the beach, where sunbathing is a wildly popular practice, you can enjoy the many benefits of the vitamin D including stronger bones, healthier teeth, and helping your immune system function properly. As I embarked on this challenge, I knew that the beach would have a calming effect. A family holiday at the Wild Coast Sun may be just the right medicine for stress, while a romantic getaway to the Table Bay Hotel on the V&A Waterfront could relieve stress and revitalise your relationship. Swim as much as you can and enjoy the healthy benefits of salty seawater. Proximity to the ocean can have a positive impact on your health: the closer you are to the sea, the better you feel. Most of these studies have … The idea was to connect with the environment so getting amongst it was important. The stresses and pressures of everyday life tend to block creativity. 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